Seniors Yoga
 

As we get older, it's incredibly important to keep moving and practice healthy habits. Yoga offers a gentle way to keep up an exercise routine without the strain to ensure a capable, adequate, and self-reliant standard of living.  

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Yoga can help to:

• improve respiratory function

• strengthen bones and muscles

• develop and maintain a healthy range of motion

• improve sense of balance and coordination

• increase focus and concentration

• reduce stress

• lower blood pressure

• boost low mood

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Each seniors yoga class is tailored to the level of the yogis within it, and ensures all the benefits of yoga practice as well as a fun experience for all.