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Our Instructor
Kerri Amsterdam
Registered Yoga Teacher
Kerri Amsterdam is a certified and designated yoga intructor with the Yoga Alliance organization. Her training focused on classical hatha, ashtanga, and hot yoga, and included additional training on restorative, yin, prenatal, and kids yoga. She furthered her education with courses in self-regulation and trauma, and has a foundation in mindfulness and meditation from guided and personal practice.
Kerri's teachings focus on physical postures, proper alignment, breathwork, and meditation. She encourages her students to practice the skills of breathwork and mindfulness both on and off their mats. She strongly believes that yoga can be used to develop great insight, promote self-regulation, and support self-healing.
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