Kids Yoga
 

Children are faced with many distractions and stimulations on a day to day basis. They become more and more dependant on technology and medication as new apps, shows, and medical research come out. As their dependance on these things increases, their ability to self-regulate decreases. Yoga offers a gentle and fun way to teach kids to regain control of their own bodies and minds, and develop a sense of self-awareness. 

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Among other things, yoga can help kids to:

• develop and maintain strength and flexibility

• learn about breath control 

• build concentration and focus

• manage and exert their energy in a healthy way

• recognize that they can control their bodies 

• develop self-awareness, body-awareness, self-regulation, and self-confidence

• gain spatial intelligence 

• learn to move with ease and coordination

• take part in a non-competitive group activity and build up self confidence 

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Each kids yoga class is tailored to the level of the yogis within it and is guaranteed to provide all the benefits of a yoga practice as well as a fun experience for all. 

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